Pump work the day after

HypertrophyCoach Joe Bennett Forums Training Pump work the day after

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  • #99996
    MK
    Participant

    Somedays ago we had someone asking about 4×20 the day after a certain body part day to increase blood flow in this area. Can anyone explain the theory behind this 20 reps for back the day after back day? Are there any studies on this? Thanks

    #100265
    BryceBahm
    Participant
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