Pump work,agonist superset

HypertrophyCoach Joe Bennett Forums Training Pump work,agonist superset

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #20557

    Hi Joe
    Just a simple question
    Lets say i have a superset for pump for biceps after a meat and potato exercise which is composed my two exercises
    Let’s say i do two rounds
    On both exercises,on both rounds should i go to complete failure or on the first round i should leave 1,2 reps and on the second round go all out?

    #20582
    Joe
    Keymaster

    Hi Joe
    Just a simple question
    Lets say i have a superset for pump for biceps after a meat and potato exercise which is composed my two exercises
    Let’s say i do two rounds
    On both exercises,on both rounds should i go to complete failure or on the first round i should leave 1,2 reps and on the second round go all out?

    #20599

    Got it Joe thanks
    And you are so right i shouldn’t stress the small stuff as you said having consistency is king
    Again thank you so much for answering my questions i really appreciate it
    And you actually made me realise that the big picture matters the most and not the small stuff
    Thanks Joe

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.