Hi Joe
Just a simple question
Lets say i have a superset for pump for biceps after a meat and potato exercise which is composed my two exercises
Let’s say i do two rounds
On both exercises,on both rounds should i go to complete failure or on the first round i should leave 1,2 reps and on the second round go all out?
Hi Joe
Just a simple question
Lets say i have a superset for pump for biceps after a meat and potato exercise which is composed my two exercises
Let’s say i do two rounds
On both exercises,on both rounds should i go to complete failure or on the first round i should leave 1,2 reps and on the second round go all out?
Got it Joe thanks
And you are so right i shouldn’t stress the small stuff as you said having consistency is king
Again thank you so much for answering my questions i really appreciate it
And you actually made me realise that the big picture matters the most and not the small stuff
Thanks Joe
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