Push pull legs 2.0 split

HypertrophyCoach Joe Bennett Forums Training Push pull legs 2.0 split

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  • #268235
    Alfie Warburton
    Participant

    I’m new and Im going to start the push pull legs 2.0 which would be the best days to do the workouts on because I can’t train on Saturdays so preferably a 7 day split or do I just take a rest day on Saturday and then train on Sunday, Monday and Tuesday then another rest then on Thursday and Friday then rest on Saturday but always make the next workout the one I miss on Saturday or what. Thanks for the help in advance

    #268683
    BryceBahm
    Participant
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