Push/Pull/Legs 2x a week. (3 on,off one, 3 on)

HypertrophyCoach Joe Bennett Forums Training Push/Pull/Legs 2x a week. (3 on,off one, 3 on)

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  • #124858
    Josh McGee
    Participant

    Fists of all, loving the app and all the amazing content.
    I’m currently doing a push pull legs routine ( three on one off repeat.) Is there a way to modify the existing template (ps I’ve never claimed to be smart) so that I’m able to go through the PPL sequence , twice in one week before it advances to the next week….

    *God I hope that makes sense…if not just delete this question. I’ll stop over complicating it and get back to training, sleeping and weighing my food. 💪

    Thanks again….best money I’ve spent on a fitness purchase. (Besides gym membership)🤓

    #124864
    Joe
    Keymaster
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    #124871
    Josh McGee
    Participant

    Thanks again Joe.
    No need to reinvent the wheel or the app for me.🤓
    Your suggestions make perfect sense. Thanks for your time!💪

    #124889
    Dustin Broussard
    Participant

    Awesome, I typically do 3/1 or 6/1 depending on my work wk so this great information. And look forward to any updates in the future

    #125275
    Dan Shine
    Participant

    I agree with the above too! I just signed up and was about to start legs push pull /rest and repeat so 6 sessions across 8 days or 6/1 depending on my schedule. Thanks All – great app

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