Push pull legs program

January 2023 home Forums Training Push pull legs program

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    Ian Zunckel

    Hey Joe. Still working my way through all the videos etc. so this may have been answered somewhere already but had a look ahead at the PPL program im following and just wondering, for the full 12 weeks do the exercises all stay the same but only the reps and sets change?

    Simo Matikainen

    I think so pretty much yeah. How I think about it is why change it if aint broken in other words if the exercise is good why would we change it to something that necessarily isnt as good.

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