Push pull lower

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  • #159119
    Domen Korbar
    Participant

    I have a question regarding this program..
    I think of myself as an intermediate/advanced lifter, and 3 days of program is just to little for me.. in case i want to do a 3 days split 2 times, with 1 day of rest in between, how do i log my workouts?

    Example.. its my week 1. Do i just hit the same workouts i did that are already “completed”? Couse i can’t “add” the same push/pull/lower workout that i already did to the same week, only the other custom workouts that you designed for the app.

    Hope this post makes sense. Thank you in advance!

    Domen

    #159319
    BryceBahm
    Participant
    #159500
    Domen Korbar
    Participant

    Thank you for the answer!
    I think my recovery is pretty good, so im going to give it a shot.!

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