Push pull lower

January 2023 home › Forums › Training › Push pull lower

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  • November 12, 2021 at 11:27 am #169457
    Matt
    Participant

    Only have access to a seated leg curl. On days that call for seated and lying leg curl what is a good substitute for lying leg curl.
    I have access to reverse hyper, GHD, belt squat, leg press and BB.

    November 12, 2021 at 4:00 pm #169640
    Joe
    Keymaster
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