Push/pull/lower

January 2023 home › Forums › Training › Push/pull/lower

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  • December 1, 2021 at 12:59 pm #184159
    Rene Jimenez
    Participant

    Coach, you recommended going with programs for months on end. I am currently on week 7 of the push pull lower.
    However I’m feeling a bit fatigued so I was wondering if I can go back to week 1 (lower volume) as a deload week and then go back to week 8?

    December 1, 2021 at 3:00 pm #184281
    BryceBahm
    Participant
    December 2, 2021 at 10:40 pm #185664
    Rene Jimenez
    Participant
    BryceBahm wrote:

    Got it!, I think I will go that route. For those days off can I maybe do a little boxing since I’m into that or would you recommend completely off?

    December 3, 2021 at 3:51 pm #186331
    Joe
    Keymaster
    Rene Jimenez wrote:

    Got it!, I think I will go that route. For those days off can I maybe do a little boxing since I’m into that or would you recommend completely off?

    December 3, 2021 at 11:43 pm #186636
    Rene Jimenez
    Participant

    Thanks Joe for the advice as always!

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