Push Pull Lower

HypertrophyCoach Joe Bennett Forums Training Push Pull Lower

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    Posts
  • #185033
    Prabhjot Brar
    Participant

    Hello coaches
    I am doing your Push , Pull , Lower Programs twice a week. The first days are going good performance is very good but when it comes to twice means day 4 Push performance is very low why this happening sir

    #185605
    BryceBahm
    Participant
    #186145
    Prabhjot Brar
    Participant

    I am on PEDs also ANAWAR 20 mg /day
    Testosterone E. 250 weekly
    Getting 9-10 hours of sleep
    My weight is 74 kg
    Protein intake 200 kg
    Carbs – 350
    Fats. – 60-65

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