Push Pull Lower

January 2023 home › Forums › Training › Push Pull Lower

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • December 2, 2021 at 9:52 am #185033
    Prabhjot Brar
    Participant

    Hello coaches
    I am doing your Push , Pull , Lower Programs twice a week. The first days are going good performance is very good but when it comes to twice means day 4 Push performance is very low why this happening sir

    December 2, 2021 at 9:14 pm #185605
    BryceBahm
    Participant
    December 3, 2021 at 12:37 pm #186145
    Prabhjot Brar
    Participant
    BryceBahm wrote:

    I am on PEDs also ANAWAR 20 mg /day
    Testosterone E. 250 weekly
    Getting 9-10 hours of sleep
    My weight is 74 kg
    Protein intake 200 kg
    Carbs – 350
    Fats. – 60-65

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.