Push pull lower

January 2023 home › Forums › Training › Push pull lower

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  • January 22, 2022 at 1:37 pm #232419
    Steven Ramos
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    If I’m running push pull lower twice a week would it be a good idea to not do RDL’s on both training sessions? Just doing them on the first session of the week and not the 2nd since it’s a heavy compound lift and might lead to fatigue ?

    January 22, 2022 at 3:56 pm #232575
    BryceBahm
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