Push Pull Lower

HypertrophyCoach Joe Bennett Forums Training Push Pull Lower

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  • #386766
    H.Bejta
    Participant

    Hello HC forum,

    Could someone give me constructive criticism towards my push pull lower program. For me it works wonders, however every person is different and therefore I would like to ask if there is something you personally would chance and why? Volume wise or maybe more compound movements etc. Personally I am not a fan of too much compound movements and I like unilateral work. Also for shoulders I only do rear delt flys/facepulls and lateral raises. Any front delt work is overkill in my opinion, but I would like to hear someone else’s experience with this. Thanks in advance.

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    #387736
    BryceBahm
    Participant

    Like it

    #387768
    H.Bejta
    Participant

    Like it

    You do not have any remarks for improvements?

    #390634
    H.Bejta
    Participant

    ?

    #393495
    Joe
    Keymaster
    #393721
    H.Bejta
    Participant

    Thanks Joe, the reason I add unilateral work is for me personally to even out any imbalance I have. However, thanks for the feedback!

    #394590
    Joe
    Keymaster

    Thanks Joe, the reason I add unilateral work is for me personally to even out any imbalance I have. However, thanks for the feedback!

    👊👊👊

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