Push pull lower 2.0

January 2023 home Forums Training Push pull lower 2.0

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  • #204958

    Hey Bryce, I really was looking forward for the program, could u please answer some questions.

    1. Can I just start with phase 3 if nutrition and recovery is 100%?
    2. Can I train phase 3 2on1off? Or push pull off legs off repeat?
    3. Can I swap chest supported row for single arm cable rows? Maybe chest supported too? My game has only matrix machines, so I try to avoid them.
    4. What would be a good substitute for the pulldown machine?
    5. Can I ditch the dumbell presses for barbells?
    6. Can I ditch the push machine work for Reverse banded smith?

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