Push Pull Lower 2.0

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  • #219838
    David
    Participant

    Hi there!

    Just a quick question this time – why there isn’t any shoulder pressing movement in PPL 2.0 as a “meat and potato” exercise?

    I was told that you need to have a strong press (in certain range of reps) if you want some big shoulders 👀🤷🏽‍♂️.
    Also, could you please explain the difference between pull days A & B?

    So far the program is great 👌🏽

    #220007
    Simo Matikainen
    Participant

    Because what you have been told is a lie, you dont need overheadpress strength for delt hypertrophy

    #220036
    David
    Participant

    That’s like saying that you don’t need any kinds of presses for chest, but you do. If that isn’t the case, everyone would be just doing flyes.

    My point is, if there are compound and isolation exercises for bigger muscles in a program, why is there none for the smaller ones?

    #220038
    BryceBahm
    Participant
    #220050
    David
    Participant

    Very insinghtful answer! Thank you Bryce!

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