Push Pull Lower 2.0

HypertrophyCoach Joe Bennett Forums Training Push Pull Lower 2.0

  • This topic has 1 reply, 2 voices, and was last updated 4 months ago by Joe.
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  • #221112
    Dan Casey
    Participant

    Hello,

    I love the new program design for the new PPL split. Is the program ideally done over an 8 day period? For example, i can’t usually work out on weekends, so it would be over 9-10 days for me, does that still work for the program design?

    #221704
    Joe
    Keymaster
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