Push Pull Lower 2.0

January 2023 home › Forums › Training › Push Pull Lower 2.0

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  • January 12, 2022 at 8:53 am #221112
    Dan Casey
    Participant

    Hello,

    I love the new program design for the new PPL split. Is the program ideally done over an 8 day period? For example, i can’t usually work out on weekends, so it would be over 9-10 days for me, does that still work for the program design?

    January 12, 2022 at 6:20 pm #221704
    Joe
    Keymaster
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