Push Pull Lower 2.0 RIR

January 2023 home › Forums › Anything Else › Push Pull Lower 2.0 RIR

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  • December 30, 2021 at 7:47 am #208163
    Richard Freeman
    Participant

    Apologies if this has been explained elaewhere. If I’ve been training a few years and have done the same exercises as outlined in PPL2.0, in some form or other, always to failure, what is the importance and benefits of doing RIR for phase1 and phase2.

    December 30, 2021 at 5:42 pm #208624
    BryceBahm
    Participant
    December 30, 2021 at 6:01 pm #208644
    Richard Freeman
    Participant
    BryceBahm wrote:

     

    Brilliant thanks. I’ll revisit the videos and accumulate my knowledge and execute it effectively.

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