Push Pull Lower

HypertrophyCoach Joe Bennett Forums Training Push Pull Lower

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  • #431743
    Nate
    Participant

    Is the push pull lower split meant to be run as: Push, Rest, Pull, Rest, Legs, Rest, repeat? It just shows three per week so I assume that is the case but the 2.0 program shows six per week

    #431978
    Joe
    Keymaster
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