Push, Pull, Lower

HypertrophyCoach Joe Bennett › Forums › Training › Push, Pull, Lower

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  • April 20, 2021 at 10:29 am #55657
    Antonio Moia
    Participant

    The current program you have available has lower reps, guessing to build mass. Is there a program that you have for shredding? With higher reps?

    April 20, 2021 at 4:12 pm #55782
    oraacled@hotmail.co.uk
    Participant

    No such thing, get good at them all between 5-20 reps, the higher rep ranges will burn more calories but low reps for mass and high reps for shreds is a myth

    April 20, 2021 at 4:17 pm #55784
    Antonio Moia
    Participant

    👍

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