Push, Pull, Lower

HypertrophyCoach Joe Bennett Forums Training Push, Pull, Lower

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  • #55657
    Antonio Moia
    Participant

    The current program you have available has lower reps, guessing to build mass. Is there a program that you have for shredding? With higher reps?

    #55782

    No such thing, get good at them all between 5-20 reps, the higher rep ranges will burn more calories but low reps for mass and high reps for shreds is a myth

    #55784
    Antonio Moia
    Participant

    👍

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