Push pull lower

HypertrophyCoach Joe Bennett Forums Training Push pull lower

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  • #72397
    Niklas Loven
    Participant

    Hello
    What’s your thoughts if you want to train 4 days/week and legs are lagging, should I do the same workout ( legs) or is a “ pump leg day “ a better option?
    Am right now doing the “flamingo “
    Best regards
    Niklas

    #72509
    BryceBahm
    Participant
    #72524
    Niklas Loven
    Participant

    Thanks, great answer 👍

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