Push Pull Lower

HypertrophyCoach Joe Bennett Forums Training Push Pull Lower

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  • #86448
    Colby Jensen
    Participant

    With this program are you only suppose to hit each day once or can you do it twice a week so 6 days instead of 3? I’ve seen some input on recovery so perhaps just hit certain lagging points instead of completely doing the full push put lower rotation again. Thanks I’m advance

    #87183
    BryceBahm
    Participant
    #87362
    Anonymous
    Inactive

    Hey coby, I can recommend you to try Push, pull, rest, lower, rest and start again. I’ve seen it first at Jordan peters split and for me it’s the optimal time to recover for the next session (even with the rdl movement on pull).

    #87831
    Joe
    Keymaster
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