With this program are you only suppose to hit each day once or can you do it twice a week so 6 days instead of 3? I’ve seen some input on recovery so perhaps just hit certain lagging points instead of completely doing the full push put lower rotation again. Thanks I’m advance
Hey coby, I can recommend you to try Push, pull, rest, lower, rest and start again. I’ve seen it first at Jordan peters split and for me it’s the optimal time to recover for the next session (even with the rdl movement on pull).