HypertrophyCoach Joe Bennett › Forums › Anything Else › Push pull lower
Is the push pull lower based on training just 3 times a week? I Just started and completed day1 (push)
Kind regards Nico
3 times*
Based on what you said , can i add another push and pull before i start the rotation over again, so it becomes a 5 days split?
Push pull lower , push pull
Kind regards