Push pull lower

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  • Author
    Posts
  • #93388
    Nico
    Participant

    Is the push pull lower based on training just 3 times a week? I Just started and completed day1 (push)

    Kind regards
    Nico

    #93390
    Nico
    Participant

    3 times*

    #93490
    BryceBahm
    Participant
    #95714
    Nico
    Participant

    Based on what you said , can i add another push and pull before i start the rotation over again, so it becomes a 5 days split?

    Push pull lower , push pull

    Kind regards

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