Push/pull/lower as a 6 day split

Sale – HypertrophyCoach Joe Bennett Forums Training Push/pull/lower as a 6 day split

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  • #88929
    Anonymous
    Inactive

    So I’m about to start the push/pull/lower program. I’m fairly sure that my recovery is good enough to run this as a 6 day split since i’ve ran similar push/pull/lower splits before and feeling quite good and recovered for the following sessions. So would you suggest to run the exact same workout just 2x a week to make it a 6 day split og would you vary exercise selection?

    Also a completely different question, I’m sure you’ve seen the people hyping up a push/pull/lower «arnold» split combination where you would run as follows push, pull, lower, rest, chest and back, shoulders and arms, lower. What are your thoughts on running a split like this, is it doable/sustainable?

    #88939
    BryceBahm
    Participant
    #88963
    Anonymous
    Inactive

    Thanks for the input, greatly appreciated! And i love these audio replies on the forums. But a question that wasn’t answered was how i should go about making it into a 6 day split concerning if i just go through the same workout twice a week and progress on those same lifts or if it would be recomended to switch up some of the exercises I.E Push 1 flat db press, roller cable fly, incline bb press and then for push 2 something like flat bb press, rolleer cable fly, incline db press or would that just be reduntant?

    #89100
    BryceBahm
    Participant

    I’m a fan of keeping things the same. Improve on the skill. Frequency will help with that

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