Push pull lower days per week

Sale – HypertrophyCoach Joe Bennett Forums Training Push pull lower days per week

  • This topic has 3 replies, 2 voices, and was last updated 9 months ago by Joe.
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  • #113955
    Cristian Tabacaru
    Participant

    First of all hello, it’s an honour to have full access to Joe’s knowledge and his team.

    Second is a question, maybe this question have been asked around and I’m sorry if I ask again, how many days per week should we do the split, from the program it seems a total 3 days/ week, is that correct ?

    I’m asking because I want to follow the program step by step to educate myself in recovery and output in the gym.

    Third question, why after I started a program everything is basically locked ? I assume is because I’m in a current program ? Or do I need to become an annual member?

    Thank you.

    #114156
    Joe
    Keymaster
    #114170
    Cristian Tabacaru
    Participant

    Thank you for the answers Joe. The app I got it yesterday and signed up yesterday as well. Still shows the same, everything locked.
    I tried to email support team but somehow the app gets stuck and I’m not sure if is sendin or not after I hit the send button.

    #114872
    Joe
    Keymaster
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