Push Pull Lower exercise replacements/additions

HypertrophyCoach Joe Bennett Forums Training Push Pull Lower exercise replacements/additions

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  • #380230
    sreeteja pampati
    Participant

    Hey Bryce and Joe,

    I started the push pull lower 1.0 program this week and had a couple questions.

    – For the chest supported t bar row, my gym has a machine that is somewhat similar but isnt plate loaded, and i feel it much much better than the db variation that was provided as an alternative exercise. can i just use that machine? the dbs tend to get in the way of the bench, and it feels uncomfortable for my chest.

    – For the high incline bb press, i noticed that one of the alternate exercises was regular incline db press. why isnt the db press also high incline? can i use a smith to do the high incline instead of bb?

    – My gym’s seated leg curl machine is currently out of order, so i did the single leg lying leg curl, and it was amazing. should i be doing it for 2 sets or 3? in the name it says 2 sets, but the logbook has 3 as a default.

    – Can i add in an additional exercise for triceps and biceps or is that something i should wait to see as the program progresses?

    – i noticed in the future weeks, certain rep ranges say 5-12, should these be performed in a top set back off set method? or should i be trying to progress from 5 to 12 for every set.

    thank you in advance, I’m loving the app so far!!

    #380845
    Joe
    Keymaster
    #380973
    sreeteja pampati
    Participant

    thanks Joe!! u answered all my questions fully and clearly. is there any way i can save this post so i can access it again in the future?

    #381137
    Joe
    Keymaster
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