Push, pull, lower frequency

Sale – HypertrophyCoach Joe Bennett Forums Training Push, pull, lower frequency

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  • Author
    Posts
  • #102129
    Haitham
    Participant

    With the notion of training each muscle group twice a week, the push, pull, lower has only 3 training days a week, should I do two weeks of training in one, or should I follow it as is.

    Thanks!

    #102223
    Joe
    Keymaster
    #102535
    Haitham
    Participant

    Thanks Joe!

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