Push, pull, lower frequency

January 2023 home › Forums › Training › Push, pull, lower frequency

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  • August 1, 2021 at 1:37 am #102129
    Haitham
    Participant

    With the notion of training each muscle group twice a week, the push, pull, lower has only 3 training days a week, should I do two weeks of training in one, or should I follow it as is.

    Thanks!

    August 1, 2021 at 9:27 am #102223
    Joe
    Keymaster
    August 1, 2021 at 11:38 pm #102535
    Haitham
    Participant

    Thanks Joe!

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