Push-Pull-Lower; order of the exercises

Sale – HypertrophyCoach Joe Bennett Forums Anything Else Push-Pull-Lower; order of the exercises

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  • #166259
    Sergio LP
    Participant

    Is there any inconvenience in doing lower before pull? That is, push-lower-pull?
    Sometimes I find it easier to follow the sequence day off-lower-pull-push-day off, particularly if the training is pretty intense.
    If it is not the best choice I will change it.

    #166792
    BryceBahm
    Participant
    #167005
    Sergio LP
    Participant

    Thank you very much Bryce👍🏼

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