Push pull lower program

HypertrophyCoach Joe Bennett › Forums › Training › Push pull lower program

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  • June 14, 2021 at 6:08 am #77704
    Björn Erik Grahn
    Participant

    So I was now looking into push pull lower program and first thing i can see is that there is cables with a bench the problem i have is i dont have that in my gym, so now I dont really know how to do the exercise without them, any tips?

    Thanks in advance Erik

    June 14, 2021 at 1:21 pm #77938
    BryceBahm
    Participant
    June 14, 2021 at 5:21 pm #78054
    RealRealest
    Participant

    those are swapable inside the program

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