Push pull lower program

January 2023 home › Forums › Training › Push pull lower program

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  • February 1, 2022 at 6:15 pm #244053
    Rafe Riaz
    Participant

    Is the program designed to only train 3 days per week?

    February 1, 2022 at 6:17 pm #244056
    BryceBahm
    Participant
    February 1, 2022 at 6:31 pm #244079
    Rafe Riaz
    Participant

    Thank you so much!

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