Push pull lower RDL placement

HypertrophyCoach Joe Bennett Forums Training Push pull lower RDL placement

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  • #118721
    Maximilian Knödl
    Participant

    Hey Coaches,
    I train the push pull lower split on the app. And do push pull rest legs rest and repeat.
    But my hamstrings are so roasted after pullday, i can barley train them on legs.
    Would you do the RDLs on leg day ?
    And what would you sub in for the RDL on pullday ? After RDLs the Plan says barbell rows. So what would you do before ?

    #118828
    Joe
    Keymaster
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