Hey Coaches,
I train the push pull lower split on the app. And do push pull rest legs rest and repeat.
But my hamstrings are so roasted after pullday, i can barley train them on legs.
Would you do the RDLs on leg day ?
And what would you sub in for the RDL on pullday ? After RDLs the Plan says barbell rows. So what would you do before ?
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