Push pull lower workout seems too short??

[Alextico]

New member, just got started with push pull lower today. Is set to train 3 times per week. I am used to train at least 5 week days (some times Saturdays too). Should I just not train 2 days and stick to 3 or should I fix my own those two days?. I am worried about overdoing it. So far 1st day felt heavy but easy. I’ve been lifting for many years now BTW, not new to it.

Thanks

[Anonymous]

Check out Joe’s video on programing off days. It’s in the guidance section. I can train ppl2x in 1 week if u wish.

[Alextico]

Anonymous wrote:

Check out Joe’s video on programing off days. It’s in the guidance section. I can train ppl2x in 1 week if u wish.

Thanks will do

[Joe]

[Ryan Tate]

Hey, for the Guidance section, the link doesn’t work via the website. Is it possible to make that available rather than all through app? Less time on the phone the better 🙂

[Author]

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