Hey Joe,
what are your thoughts on push/pull 4 times a week ? If been training for 10 years, do you think it’s enough stimulus ? I would have two different days each, one more lower body dominant, the other more upper body. Something linke that. Or do you think a push pull legs split does make more sense. I only can go 5 times a week.
Push 01
A1. Frontsquats 2 Sets
B1. Nautilus chestpress 2 sets
C1. Roller fly 2 sets
D1. Lying cable laterals 2 sets
E1. Tri X 2 sets
Pull 01
A1. Single arm pulldown 1 set single arm 1 both
B1. T-bar chestpad upperback 2 sets
C1. Seated legcurls 2-3 sets
D1. Reverse butterfly 2-3 sets
E1. Preacher curls 2-3 sets
Push 02
A1. Incline bench 2 sets
B1. Dips 2 sets
C1. Seated Overhead press 2 sets
D1. Leg X 2-3 sets
E1. Lying cable laterals 2-3 sets
Pull 02
A1. RDL 2 Sets
B1. Single arm pulldown 2 sets
C1. T-bar chestpad upper back 2 Sets
D1. Reverse butterfly 2-3 sets
E1. Preacher curls 2-3 sets
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