Pushday structure

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  • #106245
    Maximilian Knödl
    Participant

    Hey Coach, what are your thoughts on pushdays structured like this

    A1. Chest press
    B1. Shoulder press
    C1. Triceps press
    D1. Fly variation
    E1. Lateral variation
    F1. Triceps X

    I really want to have a compound press for triceps in my push day. Why does your push days don’t have one ? Is it to much pressing in your opinion ? Or do you think its not needed ? I would really like to hear your opinion on that.

    #106646
    Joe
    Keymaster
    #106660
    Maximilian Knödl
    Participant

    Ok thanks a Joe ! So Iv I can feel my triceps good in some exercises it would be ok to have a third compound. Maybe dips, JM press or close grip Swiss bar presses. I give it a try and see what happens.
    Thanks for all Joe, your the best !

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