Pushday structure

January 2023 home Forums Training Pushday structure

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    Maximilian Knödl

    Hey Coach, what are your thoughts on pushdays structured like this

    A1. Chest press
    B1. Shoulder press
    C1. Triceps press
    D1. Fly variation
    E1. Lateral variation
    F1. Triceps X

    I really want to have a compound press for triceps in my push day. Why does your push days don’t have one ? Is it to much pressing in your opinion ? Or do you think its not needed ? I would really like to hear your opinion on that.

    Maximilian Knödl

    Ok thanks a Joe ! So Iv I can feel my triceps good in some exercises it would be ok to have a third compound. Maybe dips, JM press or close grip Swiss bar presses. I give it a try and see what happens.
    Thanks for all Joe, your the best !

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