Putting on muscle mass

[Lui]

Hey guys new here. Going to start a new program soon, wondering whats your recommended workout program for putting on muscle mass, much appreciated 💪🏽

[Joshua Hay]

Not one of the coaches for the app but any of the programs will help but really putting on mass comes down to nutrition. I would pick whichever program best fits the muscle groups you’re trying to address. But again making sure that your diet is on point is the most important factor.

[Lui]

Joshua Hay wrote:

Not one of the coaches for the app but any of the programs will help but really putting on mass comes down to nutrition. I would pick whichever program best fits the muscle groups you’re trying to address. But again making sure that your diet is on point is the most important factor.

Appreciate that a lot🙏🏽 nutrition is on point 96% of the time, nutrition isnt a problem. But decided its time to run a new program to target the lacking parts that need work, thank you🙌🏽

[BryceBahm]

[Lui]

BryceBahm wrote:

Thank you for your reply 🙌🏽

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