Quad Box Death Question

HypertrophyCoach Joe Bennett Forums Training Quad Box Death Question

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  • #63431
    Ken Rodgers
    Participant

    I’m on week 5 of the Anti-Flamingo program and the “Quad Box Death” finisher was programmed. It calls for 3 sets and includes a drop set on the box squat and goblet squat. Is that on each set or only on the last set?

    Can you also give some of the need-type info on the programming of the quad iso-stretch?

    Thanks!

    #63467
    Joe
    Keymaster
    #63470
    Ken Rodgers
    Participant

    Awesome- thanks for the quick response

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