Quad day with sore hamstrings?

[Wes Wexner]

I have 2 leg days – one being hams/glutes, and the other quads. Normally I have the ham/glute day on Tuesday morning, then the quad day Friday afternoon.

After a couple weeks traveling and out of normal training routine, like a ding dong, I went right back to 2 working sets of all ham/glute exercises. Shocker, now I’m still pretty sore in the hamstrings 3 days later.

I’m wondering if it would be best to give it another day to wait and train quads tomorrow instead? Though I’m not sure the DOMS will be fully gone by then either.

Any advice would be appreciated here, thank you!

[BryceBahm]

[Wes Wexner]

Thanks Bryce! I proceeded with the normal quad day and it was all good. Kept the loads on top sets in back off set territory, increased reps, and really used it as an excuse to not cheat and keep tension on the quads 👍🏻

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