It Doesnt matter how hard I try to focus on my quads, I often end up sored the next day on my glutes and hams, mainly glutes, I choose excercises like hack squats, smith machine squats with feet forward, presses with the proper feet location and for some reason I end up using my glutes more at the end during these movements… a y suggestions?
Thank you both! I actually started applying the “pre-fatigue” in the way Joe mentions and it does help to feel my quads in the Hack/smith, I do feel that my glutes take over in those last hardest sets, so I might stop when that happens and maybe do more sets spending 2 seconds at the bottom…. Will let you know how it goes
.
