Just wanna share this quad focused leg day I’ve been running, a slight adjustment to the Leg Day Programs workout. (All movements 3s Eccentric + Pause in the hole/contraction, makes it absolute hell)
A1 Seated Leg Curl 2×8-12,12-15
B1 Hack Squat 2×6-8,8-12
C1 Squat Press/Leg Press 2×8-12,12-15
D1 Pendelum/Another Squat Pattern 2×6-8,8-12
E1 Adductor Machine 2×10-12,12-15
F1 Seated/Standing Calf Raises 2×10-15,15-20 + DDS
Good luck walking after 😅
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