Quad Focused Leg Day

Sale – HypertrophyCoach Joe Bennett Forums Training Quad Focused Leg Day

  • This topic has 2 replies, 3 voices, and was last updated 1 week ago by Joe.
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  • #357490
    Xavier Szyszko
    Participant

    Just wanna share this quad focused leg day I’ve been running, a slight adjustment to the Leg Day Programs workout. (All movements 3s Eccentric + Pause in the hole/contraction, makes it absolute hell)

    A1 Seated Leg Curl 2×8-12,12-15
    B1 Hack Squat 2×6-8,8-12
    C1 Squat Press/Leg Press 2×8-12,12-15
    D1 Pendelum/Another Squat Pattern 2×6-8,8-12
    E1 Adductor Machine 2×10-12,12-15
    F1 Seated/Standing Calf Raises 2×10-15,15-20 + DDS

    Good luck walking after 😅

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    #357977
    BryceBahm
    Participant

    Nice

    #358975
    Joe
    Keymaster

    👊👊👊

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