Quad training for females

HypertrophyCoach Joe Bennett Forums Training Quad training for females

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    Lukas Gylys

    Hello coach, just wanted to know insights on why is it important or is it even important for females to train quads as there is a discussion with some coaches that they say women should not do it. As far as my understanding goes, quad training should be as much important as glutes for women? Or there are no benefits to it? Just wanted to know some of your insights and knowledge to back these claims up


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