Quads and Hamstrings

HypertrophyCoach Joe Bennett Forums Training Quads and Hamstrings

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  • #362122
    RACHEL PURSUE
    Participant

    Hey, is it optimal to train quads three days for the week; Monday, Wednesday and Friday. And then on my upper body days which would be Tuesday and Saturday to do hamstring and glutes work? Like seated hamstring curls, hip thrust and RDL’S?

    For quads I do, leg extension, hack squats, single leg leg press and then double leg. Sometimes I’ll do heel elevated squats but I finish with bulgarians. Most of them are three working sets between 8-10 reps per set.

    #362642
    BryceBahm
    Participant
    #363246
    RACHEL PURSUE
    Participant

    It most definitely helps, thank you!

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