Quads do not get sore!

HypertrophyCoach Joe Bennett Forums Anything Else Quads do not get sore!

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  • #444986
    Anonymous
    Inactive

    Hi , I was wondering what does it mean when your quads do not get sore. I train quads very hard . I start off with leg extension then go into hack squat & leg press and ect. I give quads it’s own day, but for some reason I’m not sore at all. But I see my quads are growing which is very weird.

    #445251
    Daniel Abraham
    Participant

    Being sore does not equal growth, it’s the same for sweating. You could have a great workout and not be sweating at the end. For legs that would be very hard, but. Lots of factors play into it, you’re recovery could be good enough to where you won’t be sore, or you could be walking enough to where the toxins get cycled through your blood and destroyed. I’m sure coaches will give a better answer, but as long as you see growth, I don’t know why you wouldn’t be happy.

    #445332
    Peter
    Participant

    Jeremy Ethier put up a pretty good short video today on this if you’re interested

    #445334
    Peter
    Participant

    *On Instagram. But Daniel’s comment above is accurate anyway

    #445352
    Anonymous
    Inactive

    Being sore does not equal growth, it’s the same for sweating. You could have a great workout and not be sweating at the end. For legs that would be very hard, but. Lots of factors play into it, you’re recovery could be good enough to where you won’t be sore, or you could be walking enough to where the toxins get cycled through your blood and destroyed. I’m sure coaches will give a better answer, but as long as you see growth, I don’t know why you wouldn’t be happy.

    Thanks!

    #445353
    Anonymous
    Inactive

    Jeremy Ethier put up a pretty good short video today on this if you’re interested

    Thanks Alan!

    #445506
    Gaman
    Participant

    I have the same problem but with my back i don’t really pay attention to it. All i do is take photos of it and check my progress, Even without getting sore im still growing. So take photos and compare if you’re really worried about it

    #447140
    BryceBahm
    Participant
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