January 2023 home Forums Anything Else Quadzilla

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    Chris Meulbroek

    Hey Joe,

    I was wondering in the p/p/l there is no leg Extension in Lower day. I know the most gainz wil come from a good squat/leg press pattern.

    But as secundaire Quad Excercise I see the hacksquat banded version. But that’s the same movement pattern as the squat/leg press right?

    But a legextention has the moment arm as it’s heaviest when the Quad is constracted en the leg fully extended.

    The extended and contracted quad has in the squat far less activation I can imagen

    Do you recommend to add a extra leg Extension or swap the hack squat from it?

    I’m looking forward to your expertise!

    Chris Meulbroek

    Thanks Bryce I’ll go check that out!

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