Question about my split

HypertrophyCoach Joe Bennett Forums Anything Else Question about my split

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  • #24231
    Roberto Montiel
    Participant

    My current split that I just started is
    Delts + Arms
    Beck+ Chest
    Rest
    Legs
    Rest
    Upper
    Lower
    Rest
    Do you think it’s a pretty good split and I have close grip press on the arm day which is before chest day, do you think that’s too much work on the elbow joint since it’s being worked 2 days in a row. I wrote this question after a tough squat set so hopefully it makes sense

    #24525
    Roberto Montiel
    Participant

    🥺

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