I’m doing push/pull/legs/rest repeat with your workout on the daily workout and they are amazing and I’ve been doing the same ones for each day since ive had the app . My question is I do arms at the end of pull the preacher curl with two sets super set with incline dB with the 2 rest pause . I want to emphasize more on arms but like my split and really don’t want to go to push/pull/legs/arms/rest/rest
I’m doing push/pull/legs/rest repeat with your workout on the daily workout and they are amazing and I’ve been doing the same ones for each day since ive had the app . My question is I do arms at the end of pull the preacher curl with two sets super set with incline dB with the 2 rest pause . I want to emphasize more on arms but like my split and really don’t want to go to push/pull/legs/arms/rest/rest
And to add to that last question becuase im going to add a arm day but I notice on the arm days u super set between bi/Tri but with Covid I can’t do that at my gym . How should I do it without super sets ?
And to add to that last question becuase im going to add a arm day but I notice on the arm days u super set between bi/Tri but with Covid I can’t do that at my gym . How should I do it without super sets ?
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