Question about reps

HypertrophyCoach Joe Bennett Forums Training Question about reps

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  • #88085
    Anonymous
    Inactive

    Hey!
    I’m about to start the push/pull/lower split next week after deloading. But i’ve got a question regarding the reps per set. Using an example from week 3 in the program where it says to do DB flat bench with 0RIR in a rep range of 5-12, but in the section for sets it says set 1 5-8reps and 8-12 reps for set 2. So my question is if it’s intented to pick such a weight that i go to failure between 5-8 reps for the first set and then drop the weight just a little for the second set to go to failure between 8-12? Or should i just stay somewhere between 5-12 for both?

    #88275
    BryceBahm
    Participant
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