Lets say a exercise has 2 sets of RIR 0. Your first heavy set calls for 6-8 reps, back off second set is 8-12 reps. The first week you hit 7 on your first set and 9 on your second set. When you go to this exercise the next week and try to beat the reps from before, would you allow going over the recommended reps to reach RIR 0? Such as if the first set on the next week, you’re not tired at 8 recommends reps, would you continue until you fail? If this allowed, can we expect that the second set will not see any increase in reps since you are essentially tiring yourself out more on this second week on the first set? Thanks I’m advance.
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