Rack chin vs pull ups

HypertrophyCoach Joe Bennett › Forums › Nutrition › Rack chin vs pull ups

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  • October 28, 2020 at 6:30 pm #23215
    Sunny
    Participant

    Hi Joe,

    Just wondering your views on rack chins and pulls up. Is one better than the other for developing late? Would you recommend pulldowns over them both?

    Thanks

    October 29, 2020 at 8:50 am #23225
    Joe
    Keymaster

    Hi Joe,

    Just wondering your views on rack chins and pulls up. Is one better than the other for developing late? Would you recommend pulldowns over them both?

    Thanks

    October 29, 2020 at 11:10 am #23241
    Sunny
    Participant

    Thanks

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