Rack Deads Before Lower Body Day

HypertrophyCoach Joe Bennett Forums Training Rack Deads Before Lower Body Day

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  • #15453
    Miles Lui
    Participant

    Hey Joe and Bryce,

    If I am running a push, pull, lower, rest (repeat) split, would it be more effective to prioritize trap/erector work with rack deads and keep legs at a maintenance level and then swap it for for quad and bam growth or is there someway that both can be done in the same split effectively?

    Regards,

    Miles

    #15501
    BryceBahm
    Participant

    Nothing inherently wrong with putting a deadlift variation on your pull day. Yes, the hips may he involved, but so are a ton of other muscle groups to aid in the complexity of the exercise.

    Seeing as you have a rest day after legs, you should be fine. And, if you underperform on pull day, then maybe just assess a volume on leg day that allows you to train at a high level both on legs and on pull.

    Hope that makes sense.

    #15510
    Miles Lui
    Participant

    Nothing inherently wrong with putting a deadlift variation on your pull day. Yes, the hips may he involved, but so are a ton of other muscle groups to aid in the complexity of the exercise.

    Seeing as you have a rest day after legs, you should be fine. And, if you underperform on pull day, then maybe just assess a volume on leg day that allows you to train at a high level both on legs and on pull.

    Hope that makes sense.

    Makes total sense! Thanks Bryce.

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