Rack military press

HypertrophyCoach Joe Bennett Forums Training Rack military press

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    Jay Maly
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    Hey guys! Thanks so much for all the work you are doing. Really incredible knowledge being shared on here.

    Just a question about the rack military press as a movement for the shoulders. It would be great if you could explain the profile/benefits over other presses like DB shoulder press or a machine variation?

    It would also be great to understand why you guys don’t band up a machine or smith shoulder press/behind neck smith press?

    Thanks!

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