Rate of gain

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  • #323016
    Spencer Perkins
    Participant

    Hey guys, so I know there are a lot of ways to answer this question but was hoping there’s at least some guidelines you can recommend for 75% of people 75% of the time.

    So when in a gaining phase, is there a “sweet spot” for average rate of gain a week? If I’m progressing in the gym and controlling other variables how much weight should I be aiming to gain a week? Obviously fat gain is inevitable to an extent and not a bad thing, so curious where you stand on this?

    #323312
    Joe
    Keymaster
    #323332
    Spencer Perkins
    Participant

    Great answer thank you Joe. Exactly what I was looking for. And totally agree that I will take a rolling average monthly to ensure I hav e calories where I want them to gain but not too fast. As always appreciate the response!

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