Raw or cooked weight?

HypertrophyCoach Joe Bennett Forums Training Raw or cooked weight?

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  • #215696
    Kendall thompson
    Participant

    In the diet planner, I would like to know what weights it’s using for thing like meat and rice…is that dry/uncooked weight or cooked weight?

    #215758
    Kendall thompson
    Participant

    Shit, wrong forum

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