RDL

January 2023 home › Forums › Training › RDL

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  • December 1, 2021 at 9:38 am #184000
    Thomas kenny
    Participant

    Doing the PPL program and loving it.
    Only problem im having is recovering from the RDLs in my hamstrings which are still sore for leg day. Is this likely a form problem in my RDLs or just weak hamstrings?

    December 1, 2021 at 4:03 pm #184322
    BryceBahm
    Participant
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